Low Calorie Summer Alcoholic Drinks

Cocktail and Mocktail Recipes

The summer season is here and with it comes the desire to enjoy the warm weather with a good drink. But why compromise your healthy lifestyle with high calorie drinks when you can make the same drinks with low calorie ingredients? There is no need to give up on alcohol if you want to stay fit and healthy. With the right ingredients, you can make delicious low-calorie cocktails and mocktails for a guilt-free summer treat!

Mojito

A classic mojito is a high-calorie summer drink, but you can easily make it low-calorie by substituting the sugar with a sugar-free alternative. Start by adding a few fresh mint leaves to a glass and muddle them. Then add 2 ounces of rum, 1 ounce of lime juice, 1 teaspoon of sugar-free sweetener, and a few ice cubes. Top it off with club soda and stir well. You can garnish it with a lime wedge and a sprig of mint for a refreshing drink with only 100 calories.

Fruity Sangria

Sangria is a popular summer drink, but it can be quite high in calories. You can make a lighter version by substituting the sugary ingredients with healthier alternatives. Start by adding a bottle of dry white wine to a pitcher along with a cup of club soda, a teaspoon of honey, some fresh slices of fruit, and a few dashes of orange bitters. Stir it all together and serve over ice. You can garnish the glasses with orange slices, mint leaves, and a few berries for a fruity and light sangria that only has 125 calories.

Margarita

A traditional margarita can have up to 300 calories, but you can make a lighter version with just a few substitutions. Start by combining 2 ounces of tequila, 1 ounce of lime juice, and 1 ounce of orange liqueur in a shaker with ice. Shake it until it's well blended and strain it over ice in a glass. You can garnish it with a lime wedge and a sprig of mint for a refreshing low-calorie margarita with only 115 calories.

Pina Colada

A pina colada is typically made with coconut milk and pineapple juice, which can add up to a lot of calories. But you can make a lighter version by substituting the ingredients with healthier alternatives. Start by combining 1 ounce of coconut-flavored vodka, 1 ounce of light coconut milk, and 2 ounces of pineapple juice in a shaker with ice. Shake it until it's well blended and strain it over ice in a glass. You can garnish it with a pineapple wedge for a light pina colada with only 105 calories.

Gin Fizz

A gin fizz is another high-calorie drink, but you can make a lighter version with just a few substitutions. Start by combining 2 ounces of gin, 1 ounce of lime juice, 1 ounce of simple syrup, and 2 ounces of club soda in a shaker with ice. Shake it until it's well blended and strain it over ice in a glass. You can garnish it with a lime wedge and a sprig of mint for a light and refreshing gin fizz with only 130 calories.

So, this summer, don't let the high calorie count of your favorite drinks keep you from enjoying them. With a few simple substitutions, you can make delicious low-calorie cocktails and mocktails that will help you stay fit and healthy while still enjoying the warm weather.