Most Healthy Fast Food Items

Introduction

Fast food has come a long way. With the multitude of choices available and an increased focus on health, it's become easier to find healthy fast food options. Here are some of the best items you can order at some of the most popular fast food restaurants.

Burger King

If you're craving a burger, Burger King has some good options. Their Whopper Jr. is a smaller version of the classic Whopper. It contains just 310 calories with 11 grams of fat and 27 grams of protein. If you're looking for something with a little bit more protein, you can order the Grilled Chicken Sandwich which has just 320 calories, 5 grams of fat and 36 grams of protein.

McDonald's

McDonald's is one of the most well-known fast-food restaurants. They offer several healthy options such as the Egg McMuffin which contains just 300 calories, 8 grams of fat and 18 grams of protein. Another great option is the Southwest Grilled Chicken Salad which has just 340 calories, 11 grams of fat and 34 grams of protein.

Wendy's

Wendy's has some healthier options as well. Their Grilled Chicken Wrap has just 230 calories, 6 grams of fat and 26 grams of protein. Another great option is their Apple Pecan Chicken Salad which has just 360 calories, 11 grams of fat and 34 grams of protein.

Chipotle

Chipotle is a Mexican-style fast-food chain that offers burritos, tacos, and bowls. They have several low-calorie options such as the Chicken Burrito Bowl which contains just 390 calories, 10 grams of fat and 37 grams of protein. The Steak Burrito Bowl has just 420 calories, 10 grams of fat and 33 grams of protein.

Subway

Subway is known for its 'healthy' options. One of the best items is the Veggie Delite Sub on wheat bread which has just 310 calories, 5 grams of fat and 14 grams of protein. Another great option is the Turkey Breast Sub on wheat bread which has just 330 calories, 8 grams of fat and 21 grams of protein.

Conclusion

There are many options available when it comes to healthy fast food. With a bit of research, you can find some great items at popular restaurants. From burgers to burritos, there's something for everyone. So, the next time you're in a rush, remember to keep an eye out for these healthier options.