Low Calorie Chicken Meal Prep Ideas

1. Grilled Chicken with Zucchini and Tomato Salad

If you're looking for a healthy and low calorie meal prep option, grilled chicken with zucchini and tomato salad is an excellent choice. This meal is low in calories, high in protein, and packed with flavor. To make this meal, start by marinating the chicken in a combination of olive oil, garlic, and herbs. Then, grill the chicken over medium-high heat until it's cooked through. While the chicken cooks, prepare the zucchini and tomato salad. All you need for this salad is chopped zucchini, chopped tomatoes, olive oil, garlic, and your favorite herbs. Top it off with a little salt and pepper and you're good to go! Serve the grilled chicken with the salad for a delicious and nutritious meal.

2. Baked Chicken with Roasted Veggies

This low calorie meal prep option is quick and easy to make. Start by preheating your oven to 350 degrees Fahrenheit. Then, season your chicken breasts with your favorite spices (I like to use garlic powder, onion powder, paprika, and oregano). Place the chicken on a baking sheet and bake for 25 minutes, or until the chicken is cooked through. While the chicken is cooking, prepare your roasted veggies. I like to use a combination of broccoli, cauliflower, bell peppers, and onions. Drizzle the veggies with olive oil, sprinkle with salt and pepper, and roast in the oven with the chicken for 20 minutes. Serve the chicken and veggies together with a side of brown rice or quinoa for a complete meal.

3. Chicken Burrito Bowls

Burrito bowls are a great way to make a low calorie meal prep option. Start by marinating your chicken in a combination of olive oil, garlic, cumin, and chili powder. Then, cook the chicken in a skillet over medium-high heat until it's cooked through. While the chicken cooks, prepare the rest of the ingredients. You'll need cooked brown rice, black beans, chopped tomatoes, lettuce, and avocado. To make this meal even more flavorful, add a dollop of sour cream and a sprinkle of cheddar cheese. Serve the chicken over the rice and beans and top it off with the tomatoes, lettuce, avocado, sour cream, and cheese. Enjoy!

4. Chicken Fajita Meal Prep

Fajitas are a great way to make a low calorie meal prep option. Start by marinating the chicken in a combination of olive oil, garlic, chili powder, cumin, and oregano. Then, cook the chicken in a skillet over medium-high heat until it's cooked through. While the chicken cooks, prepare the rest of the ingredients. You'll need cooked brown rice, bell peppers, onions, and your favorite toppings. If you'd like, you can also add a dollop of sour cream and a sprinkle of cheddar cheese. Serve the chicken over the rice and top it off with the peppers, onions, and your favorite toppings. Enjoy!

5. Greek Chicken Salad

This Greek chicken salad is a great way to make a low calorie meal prep option. Start by marinating the chicken in a combination of olive oil, garlic, oregano, and lemon juice. Then, cook the chicken in a skillet over medium-high heat until it's cooked through. While the chicken cooks, prepare the rest of the ingredients. You'll need chopped romaine lettuce, tomatoes, cucumber, olives, feta cheese, and Greek salad dressing. To make this salad even more flavorful, add a sprinkle of oregano and a squeeze of lemon juice. Serve the chicken over the lettuce and top it off with the tomatoes, cucumber, olives, feta cheese, and Greek salad dressing. Enjoy!

6. BBQ Chicken Salad

This BBQ chicken salad is a great way to make a low calorie meal prep option. Start by marinating the chicken in a combination of olive oil, garlic, chili powder, and BBQ sauce. Then, cook the chicken in a skillet over medium-high heat until it's cooked through. While the chicken cooks, prepare the rest of the ingredients. You'll need chopped romaine lettuce, corn, black beans, tomatoes, and your favorite BBQ sauce. To make this salad even more flavorful, add a sprinkle of chili powder and a drizzle of olive oil. Serve the chicken over the lettuce and top it off with the corn, black beans, tomatoes, and BBQ sauce. Enjoy!