Indian Meals Under 300 Calories

Introduction

Indian cuisine is known for its rich and flavorful dishes. However, it can be difficult to find Indian meals that are also low in calories. But with a few simple tweaks, you can enjoy Indian meals that are under 300 calories and still delicious. From curries to dals, here are some Indian meals that you can enjoy without worrying about going over your daily caloric intake.

Vegetable Handvo

Vegetable Handvo is a savory cake that is a popular snack in India. The base of the cake is made up of a variety of lentils and rice that is combined with vegetables like peas, carrots, and potatoes. The cake is then spiced with a variety of fragrant spices and then baked in a skillet. Vegetable Handvo is a low calorie meal that is also packed with protein and vitamins. A single serving of Vegetable Handvo contains only 220 calories, making it perfect for a light lunch or snack.

Chana Dal

Chana dal is a dish made of split garbanzo beans that is cooked in a spicy tomato sauce. The dish is packed with protein and fiber and is often served with rice or naan. Chana dal is an incredibly flavorful dish that is also low in calories. A single serving of chana dal contains only 250 calories, making it an ideal choice for a healthy Indian meal.

Methi Matar Malai

Methi Matar Malai is a popular North Indian dish made with green peas and fenugreek leaves. The dish is cooked in a creamy sauce that is spiced with a variety of fragrant spices. The dish is rich and creamy and is often served with roti or naan. A single serving of Methi Matar Malai contains only 250 calories, making it a great choice for a healthy and tasty meal.

Aloo Gobi

Aloo Gobi is a classic Indian dish made with potatoes and cauliflower. The dish is cooked in a flavorful tomato sauce that is spiced with a variety of spices. Aloo Gobi is a great source of vitamins and minerals and is often served with rice or naan. A single serving of Aloo Gobi contains only 200 calories, making it an ideal choice for a light and healthy meal.

Conclusion

Indian cuisine offers a variety of flavorful and healthy dishes that are also low in calories. From Vegetable Handvo to Aloo Gobi, there are plenty of Indian meals that are under 300 calories. These meals are packed with flavor and nutrients and are perfect for those who are watching their caloric intake. So next time you’re looking for a healthy and delicious Indian meal, try one of these options and enjoy a guilt-free meal.