Healthy Chai Tea Mix Recipe

Authentic Indian Spices and Healthy Benefits

Chai tea is a popular beverage from India that is made from a blend of spices and black tea. The spices used in chai tea are designed to help bring balance to the body and promote health. This blend of spices, coupled with black tea, provides a delicious beverage that is both flavorful and beneficial to your health. This recipe for chai tea mix will allow you to make your own chai tea blend, with the perfect combination of spices and flavors.

Ingredients:

For this chai tea mix recipe, the ingredients you will need are: 2 cups of black tea leaves, 1/4 cup of ground cinnamon, 1/4 cup of ground cardamom, 1/4 cup of ground ginger, 1/4 cup of ground cloves, 1/4 cup of ground nutmeg, and 2 tablespoons of black peppercorns.

Instructions:

The first step to making your own chai tea mix is to measure out all of the ingredients. Place the black tea leaves into a large bowl, then add the cinnamon, cardamom, ginger, cloves, nutmeg and black peppercorns. Mix these ingredients together until they are well combined. Once the ingredients are mixed together, you can store them in an airtight container for up to six months.

Preparing the Chai Tea:

When you are ready to make your chai tea, take 2 teaspoons of the chai tea mix and add it to a cup of boiling water. Let the tea steep for 10 minutes, then strain it into a mug. You can enjoy your chai tea as is, or you can sweeten it with honey or your favorite sweetener. You can also add milk or cream to give it a creamy, rich flavor.

Health Benefits of Chai Tea:

Chai tea is a great way to enjoy the healing benefits of the spices it contains. The combination of spices helps to improve digestion, reduce inflammation, and boost the immune system. The black tea also contains antioxidants, which can help to reduce the risk of various diseases. Additionally, chai tea can help to reduce stress and anxiety, and can even help with insomnia.

Conclusion:

Making your own chai tea mix is easy and fun, and it will allow you to enjoy the benefits of healthy Indian spices. This recipe is a great way to enjoy the flavor of chai tea, and the health benefits as well. So, why not give it a try and enjoy a cup of chai tea today!