Easy On The Go High Protein Breakfast

Nutrition in a Hurry

As the day gets busier and busier, it becomes harder and harder to find the time to sit down and enjoy a healthy and nutritious breakfast. But, a healthy breakfast is the most important meal of the day. A high protein breakfast can keep you full longer, and provide you with the energy you need to power through your day. Here are a few easy breakfast ideas that require minimal prep time and are packed with protein.

Hard-Boiled Eggs

Hard-boiled eggs are a classic breakfast food. Eggs are an excellent source of protein and are also a great source of essential vitamins and minerals. Hard-boiled eggs are a great on-the-go breakfast. You can boil a dozen eggs at the beginning of the week and store them in the fridge. All you need to do is grab one or two and go. You can also spice them up with a bit of salt and pepper or some hot sauce.

Overnight Oats

Overnight oats are another great breakfast option that require very little preparation. All you need to do is mix together oats, milk, chia seeds, honey, and any other flavors you like in a jar. Pop it in the fridge overnight and you’ll have a delicious breakfast ready to go in the morning. If you don’t have time to prepare your oats in the evening, you can also try a no-cook overnight oats recipe. This requires you to mix together oats, yogurt, milk, and any other ingredients you like, and let the mixture sit in the fridge overnight.

Protein Shake

If you’re really pressed for time, a protein shake is a great on-the-go option. You can make your own protein shake using milk, protein powder, and frozen fruit. Or, if you don’t have time to make your own shake, you can always grab a premade protein shake from the store. Just make sure to look for a shake that is low in added sugars.

Peanut Butter Toast

Peanut butter toast is a classic breakfast staple. It’s easy to make, and is packed with protein. Toast a slice of whole wheat bread, spread some peanut butter on top, and you’re good to go. You can also top your toast with some sliced bananas or blueberries for an extra boost of nutrition.

Yogurt Parfait

Yogurt parfaits are a great breakfast option for those who are short on time. All you need to do is layer some Greek yogurt, granola, and fresh fruit in a jar or cup. You can make a few parfaits ahead of time and store them in the fridge for the week.

High Protein Breakfast Wraps

Breakfast wraps are a great way to get a high-protein breakfast on the go. Start by spreading some hummus or mashed avocado on a whole wheat wrap. Then fill the wrap with scrambled eggs, spinach, and cheese. Wrap it up and you’re good to go.

In today’s busy world, it can be hard to find the time to sit down and enjoy a healthy, high-protein breakfast. But, with a bit of planning, you can make sure that you’re getting the nutrition you need to power through your day. Try some of these easy on-the-go breakfast ideas to make sure you’re getting the fuel you need to start the day off right.