Calories In 1 Cup Roasted Potatoes With Olive Oil

Healthy Benefits of Roasted Potatoes With Olive Oil

Roasted potatoes with olive oil is a delicious and healthy side dish that can easily be prepared in the comfort of your own home. Not only are they tasty, but they are also packed with many essential vitamins and minerals. In addition, they are low in calories and contain a good amount of dietary fiber. Read on for more information about the health benefits of roasted potatoes with olive oil.

Nutritional Value of Roasted Potatoes With Olive Oil

One cup of roasted potatoes with olive oil contains about 141 calories, 6.5 grams of fat, 0.9 grams of saturated fat, 20.8 grams of carbohydrates, 2.2 grams of fiber, and 3.1 grams of protein. It is an excellent source of vitamin C, manganese, and phosphorus. Additionally, it is a decent source of vitamin A, iron, magnesium, and potassium. Roasted potatoes with olive oil is also low in cholesterol, sodium, and sugar.

Health Benefits of Roasted Potatoes With Olive Oil

The combination of potatoes and olive oil provides numerous health benefits. Potatoes are rich in fiber and have a low glycemic index, which makes them a great source of complex carbohydrates. The fiber helps to keep your digestive system healthy, and the low glycemic index helps to maintain your blood sugar levels. The olive oil contains healthy unsaturated fatty acids, which are beneficial for your heart health. Additionally, the olive oil helps to boost the absorption of certain vitamins and minerals from the potatoes.

Good Source of Vitamin C

One cup of roasted potatoes with olive oil provides about 23% of your recommended daily intake of vitamin C. Vitamin C is a powerful antioxidant that helps to protect your cells from damage caused by free radicals. It also helps to boost your immune system and can even reduce inflammation. Vitamin C is also important for maintaining healthy skin, bones, teeth, and connective tissues.

Good Source of Manganese

One cup of roasted potatoes with olive oil provides about 15% of your recommended daily intake of manganese. Manganese is an important mineral that helps to produce energy, synthesize proteins, and form connective tissues. It also helps to maintain healthy bones and can even help to reduce inflammation. In addition, manganese is important for maintaining healthy blood sugar levels and for metabolizing carbohydrates and fats.

Good Source of Phosphorus

One cup of roasted potatoes with olive oil provides about 15% of your recommended daily intake of phosphorus. Phosphorus is an important mineral that helps to produce energy, synthesize proteins, and form connective tissues. It also helps to maintain healthy bones and can even help to reduce inflammation. In addition, phosphorus is important for maintaining healthy blood sugar levels and for metabolizing carbohydrates and fats.

Overall, roasted potatoes with olive oil are an excellent and healthy side dish that can easily be prepared in the comfort of your own home. Not only are they tasty, but they are also packed with essential vitamins and minerals. In addition, they are low in calories and contain a good amount of dietary fiber. Try adding roasted potatoes with olive oil to your weekly meal plan for a healthy and delicious side dish.