Best Fast Food Breakfast For Protein

Introduction

Are you someone who is always on the go and doesn't have time to prepare a balanced breakfast meal? Does the thought of having to eat the same breakfast every day seem unappetizing? Don't worry, there are plenty of fast food breakfast options that will provide you with the right amount of protein and other essential nutrients that your body needs. Breakfast is an important meal of the day, as it helps to kickstart your metabolism, provide you with energy, and keep you feeling full until lunchtime. Read on to find out the best fast food breakfast for protein.

McDonald's

McDonald's is one of the most popular fast-food chains in the world, and for good reason. Their breakfast menu has something for everyone, from classic favorites like Egg McMuffins to healthier options like yogurt parfaits. For those looking for a protein-packed breakfast, the Egg McMuffin is the way to go. This sandwich is made up of a whole-grain English muffin, a freshly-cracked egg, and a slice of Canadian bacon. All together, this sandwich contains 17 grams of protein, and makes for a delicious way to start the day.

Taco Bell

Taco Bell is another great fast-food chain that offers a variety of breakfast items. Their breakfast menu includes some of their classic Mexican-style items, like burritos and tacos, as well as some more traditional breakfast items like oatmeal and breakfast sandwiches. For a protein-packed meal, the best option is the Beefy 5-Layer Burrito. This burrito is made with seasoned beef, nacho cheese sauce, hearty beans, warm tortilla shells, and real cheddar cheese. All together, this burrito contains 25 grams of protein, making it one of the most protein-packed fast food breakfast items.

Subway

Subway is known for their sandwiches, but they also have a great breakfast menu. Their breakfast sandwiches come in a variety of flavors, and they are all made with freshly-baked bread. For those looking for a protein-packed breakfast, the Egg White & Cheese sandwich is the way to go. This sandwich is made with freshly-cracked egg whites, melted American cheese, and your choice of bread. All together, this sandwich contains 17 grams of protein.

Starbucks

Starbucks is a great place to go for a protein-packed breakfast. They offer a variety of breakfast sandwiches, like the Sous Vide Egg Bites and the Protein Box. The Sous Vide Egg Bites are made with cage-free egg whites, spinach, roasted peppers, and Monterey Jack cheese. All together, this breakfast item contains 11 grams of protein. The Protein Box is another great option, as it includes a hard-boiled egg, Greek yogurt, and multigrain muesli bread. All together, this breakfast item contains 19 grams of protein.

Conclusion

Eating a balanced breakfast is essential for staying energized throughout the day, and with so many fast food breakfast options, it's easy to get the right amount of protein. McDonald's, Taco Bell, Subway, and Starbucks all offer delicious and protein-packed breakfast items that are sure to keep you full until lunchtime. So, if you're looking for a quick and easy breakfast that is packed with protein, look no further than these fast food restaurants.