Best High Protein Fast Food Breakfast Options

Breakfast is arguably the most important meal of the day, and when you’re on the go, it’s easy to settle for something that’s quick, convenient, and not full of nutrition. Fortunately, a number of fast food restaurants have upped their game when it comes to providing healthier breakfast options. Here are some of the best high protein fast food breakfast options that you can pick up on-the-go.

McDonald’s

McDonald’s is the most ubiquitous fast food chain, and they’ve recently started offering a number of tasty and protein-rich breakfast options. Their Bacon, Egg, and Cheese Biscuit contains 20 grams of protein and is a great way to start your day. The Egg McMuffin contains 17 grams of protein and is an iconic breakfast sandwich. The sausage, egg, and cheese biscuit contains 17 grams as well. And if you’re looking for something a little lighter, the Egg White Delight contains 18 grams of protein.

Taco Bell

Taco Bell’s breakfast menu is surprisingly protein-rich. The Beefy 5-Layer Burrito contains 28 grams of protein and is a great way to start the day. It has seasoned beef, nacho cheese sauce, reduced-fat sour cream, and a three-cheese blend. The Breakfast Crunchwrap contains 20 grams of protein and is a delicious mix of eggs, bacon, and cheese. The Grilled Breakfast Burrito with sausage contains 18 grams of protein and is a good pick if you’re looking for something a bit more modest.

Starbucks

Starbucks has gotten into the breakfast sandwich game, and they offer a number of high-protein options. The Sous Vide Egg Bites are a great way to get your protein fix, as they contain 16 grams of protein. They’re made with cage-free eggs, Monterey Jack cheese, and spinach. The Bacon and Gruyere Sous Vide Egg Bites contain 17 grams of protein and are made with cage-free eggs, bacon, and Gruyere cheese. The Bacon, Gouda and Egg Breakfast Sandwich has 17 grams of protein and is made with bacon, Gouda cheese, and an egg patty.

Dunkin’ Donuts

Dunkin’ Donuts is one of the most popular breakfast chains, and they offer a number of protein-rich options. The Wake-Up Wrap has 15 grams of protein and is made with sausage, egg, and cheese. The Turkey Sausage Sandwich has 16 grams of protein, and the Bacon and Cheese Wake-Up Wrap has 16 grams as well. The Bacon, Egg, and Cheese Bagel has 15 grams of protein, and the Egg and Cheese Bagel has 14 grams.

Subway

Subway’s breakfast menu is surprisingly protein-packed. The Bacon, Egg, and Cheese Sandwich contains 19 grams of protein and is a great way to start your day. It’s made with bacon, egg, and cheese on your choice of toasted bread. The Steak, Egg, and Cheese Sandwich contains 18 grams of protein and is made with steak, egg, and cheese. The Egg and Cheese Sandwich has 13 grams of protein, and the Egg White and Cheese Sandwich has 11 grams.

Conclusion

It’s easier than ever to find a healthy and high-protein fast food breakfast. The key is to know what to look for and what to avoid. Most fast food restaurants offer a number of protein-rich breakfast options, and they’re often a better choice than sugary cereals or pastries. So if you’re on the go, you can still get a nutritious and protein-packed breakfast.